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Lawren Fischer, RD

Summer Sunshine Popsicles

If you loved our dreamy summer sunshine shake, then these popsicles are for you - perfect for hot summer days! This quick and easy shake-turned-popsicle is high in protein, calcium, iron, vitamin C, fiber and is vegan-friendly, gluten and nut-free.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 15 minutes
Course: Breakfast, Dessert, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 2 whole Oranges
  • 1 cup Frozen Raspberries
  • 1/2 block Soft/Silken Tofu 150g (can also use full block, see notes below)

Equipment

  • 1 Blender
  • 1 Popsicle Mold any size works - you an always drink the rest if you have leftovers!

Method
 

  1. Cut the skin off each orange, but don't worry about perfection; it's okay for some rind to be left on.
  2. Roughly estimate half of your tofu block and slice. If using the full block, omit this step.
  3. Toss oranges, frozen raspberries, and tofu into your blender.
  4. Blend until smooth.
  5. Pour into popsicle molds. Freeze for 2-4 hours or overnight. Run warm water over the mold to release popsicle and enjoy!

Notes

Any leftover smoothie can be easily added to popsicle molds to create amazing creations.
To experiment with fun flavours or other ways to boost nutrition, consider adding your child's leftover fruit pouches.