Are you ready to

make peace with food and your body?

Get one-on-one support with a non-diet and body inclusive registered dietitian from the comfort of your home

Our Services

It takes courage to make peace with food and your body. We’re here to help.

We provide nutrition counselling to support a healthy relationship with food for people who face challenges with eating disorders, disordered eating, body shame, and chronic dieting.

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Let’s work together to regain trust in your body

Our Approach

Compassionate & Collaborative

Gentle Nutrition

Health at Every Size Approach

We Acknowledge your Strengths

Challenge Diet Culture

Rooted in Evidence & Experience

Recovery Looks Different for Everyone

We are Human

About Us

Eat

with confidence

yes, you can do this!

You can learn to feel empowered in your food choices. You can learn to trust your body again. It’s possible to live a happy and healthy life free from shame, and food rules.

Latest Resources

Fuel for Your Mind

Evidence-Based Resources Created by Registered Dietitians

You deserve to enjoy food and feel comfortable in your body. Let us support you in your journey towards food freedom and body respect.

All Resources

Insurance & Financing

All members of our team are registered with the College of Dietitians of British Columbia. Some extended health benefits plans may cover nutrition services by a Registered Dietitian.

The following organizations may offer coverage for our services:

Our Services