Are you ready to

stop dieting and feel empowered in your body?

Individualized nutrition counselling with dietitians to support healing your relationship with food and your body.

I'm Ready

In today’s diet-obsessed world, nutrition can seem so complicated...

but it doesn’t have to be.

A healthy life doesn’t include fear, deprivation, guilt or shame around food and bodies. Our dietitians can support you to eat the foods you love and treat your body with kindness while still living a healthy fulfilling life.

Let’s rediscover how to nourish your body without stress or food rules.

I'm Ready

You deserve to feel happy in your body now.

it’s not your fault, it’s diet culture.

It’s not your fault we live in a world where there are advantages to being small. Where some bodies are less safe or valued. Where diets are glorified as the answer to all our problems.

Diet culture benefits from a weight-centric society and preys on insecurities.

You deserve to live a happy fulfilling life free from restriction and diet culture influences.

you know you’re in the right place if...
  • You or a loved one are experiencing an eating disorder and want support
  • You want to step out of the constant dieting cycle for good
  • You’re tired of the fear, guilt and stress created by food and body shame
  • Your relationship with food and your body has stopped you from living your life to the fullest
Our Approach

Our dietitians provide compassionate, person-centred collaborative care to all folks who experience stress and/or challenges around food and body image, including:

  • Eating Disorders for all ages:

    Anorexia, Bulimia, Binge Eating Disorder, OSFED and ARFID (Avoidant Restrictive Food Intake Disorder). We provide evidence-based nutrition interventions aligned with best practice for eating disorder recovery.

  • Disordered eating support:

    Normalize food behaviours, decrease fear around eating, and make peace with food

  • Intuitive Eating:

    Let go of dieting and reconnect with your body’s natural hunger and fullness cues

  • Body image:

    Acknowledge weight stigma and explore self compassion for the vessel that carries us through life

So you can finally feel good in your here-and-now body.
services list

Are you ready to change your life?

Let’s do this together!

Make Peace with Food & Ditch The Dieting

  • Initial Assessment
    Starts at $215
  • Follow Up
    Starts at $100

An initial assessment includes a thorough review of your goals, health history and assessment for nutrition risk.

Get Started

Adult Eating Disorder/Disordered Eating

  • Initial Assessment
    Starts at $250
  • Follow Up
    Starts at $100

An initial assessment includes a thorough review of your goals, health history and assessment for nutrition risk.

Get Started

Child & Youth Eating Disorder/Disordered Eating

  • Initial Assessment
    Starts at $250
  • Follow Up
    Starts at $100

An initial assessment includes a thorough review of your goals, health history and assessment for nutrition risk.

Get Started

General Nutrition

  • Initial Assessment
    Starts at $175
  • Follow Up
    Starts at $100

An initial assessment includes a thorough review of your goals, health history and assessment for nutrition risk.

Get Started

Unsure of where to start?

Book a 15-minute complimentary discovery call.