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Green Pea Pasta ☘️

Green Pea Pasta ☘️

Celebrate the start of Spring and good old Saint Patrick’s Day with this delicious green-inspired pasta. Each tasty bowl is well balanced with plant based protein, fats, carbs and loads of fiber. If your little ones love the green theme of St Pats, this dish is sure to delight. Preferential Eaters & Sensory Differences: For […]

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How to Introduce Common Food Allergens to Babies

How to Introduce Common Food Allergens to Babies

Introducing allergens to babies can be a daunting topic for new parents, but we are here to help you navigate any questions or confusion around introducing potential allergenic foods to your little one. It is okay to feel overwhelmed. We are here to share the most up-to-date and evidence-based guidelines on introducing solids to help […]

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Heart Pizza

Heart Pizza

We are keeping it simple and delicious this Valentine’s Day with a family favourite, homemade pizzas! This recipe is perfect to get your family into the kitchen with you to practice their food skills. View this post on Instagram A post shared by Pediatric & Family Dietitians, RD 🥔 (@spudsnutrition) We love a build-your-own approach […]

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Little Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.