Everyone deserves safe accessible care.

Commited to providing inclusive, respectful and collaborative nutrition care for all.

Our Services

When working with a Spuds dietitian, you can expect:

Family-centered

Our approach is to understand your family’s unique needs and lifestyles to provide respectful and realistic nutrition recommendations that can work for you.

Evidenced-based

Our dietitians hold clinical expertise in specialized areas of nutrition. We practice with up-to-date evidenced-based nutrition to help you separate fact from fiction.

Empowering

Through nutrition counselling and education we aim to empower you with the tools and skills you need to nurture a healthy relationship with food.

We respect your body autonomy.

Little Spuds Nutrition is committed to providing affirming nutrition care that treats everyone with dignity and respect. Our clinicians are aligned with Health at Every Size and provide trauma-informed, size-inclusive, anti-oppressive, gender-affirming and neurodiversity-affirming nutrition care. 

Work With Us

You know your body and your family best.

You are the expert in feeding your child. You are the expert of your own body. Our dietitians complement your expertise with gentle nutrition care to optimize what you’re already doing so you feel confident making informed health decisions. 

We believe in you.

Our team of dietitians understands the complexities of nutrition and how it can impact a family. We believe it’s possible for our clients to improve their nutritional well-being and make food fun again. 

Our Dietitians

CO-FOUNDER

Marilee Pumple, RD

Marilee Pumple, RD

she/her

Marilee is a non-diet registered dietitian supporting folks to make peace with food and their bodies. She prides herself as a trauma-informed clinician aligned with Health at Every Size and body liberation.

CO-FOUNDER

Lawren Fischer, RD

Lawren Fischer, RD

she/her

Lawren is an experienced clinician who works with children and families to address their eating, feeding and nutrition challenges. Lawren practices gentle nutrition from a family-centered approach to help reduce stress around mealtimes.

Ally Choo, RD

Ally Choo, RD

she/her

Ally is a Registered Dietitian and Certified Intuitive Eating Counselor. She practices from a weight, gender, and trans inclusive lens.

Madison Woods, RD

Madison Woods, RD

she/her

Madison is a compassionate, non-judgemental dietitian with 8 years experience. Madison meets her clients exactly where they’re at to help them meet their individual nutrition needs.

Ready to get started?

We are so excited to work with you!

Schedule an introductory call to learn more.

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Little Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.