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Find resources curated by our nutrition experts to support a healthy relationship with food.

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Adult Nutrition

Family Nutrition

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Infant Nutrition

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Perinatal Nutrition

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Relationship with Food

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Popular Resources

Oatmeal Breakfast Cookies

Oatmeal Breakfast Cookies

Ready for a quick breakfast on the go? Start your day right with these delicious breakfast cookies! Sweet, chewy and full of fibre and omega-3 fatty acids, breakfast cookies seamlessly fit into any morning routine, especially if you’re in a rush out the door. Mostly* mess-free, your littles will love having cookies around for breakfast, […]

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Green Pea Pasta ☘️

Green Pea Pasta ☘️

Celebrate the start of Spring and good old Saint Patrick’s Day with this delicious green-inspired pasta. Each tasty bowl is well balanced with plant based protein, fats, carbs and loads of fiber. If your little ones love the green theme of St Pats, this dish is sure to delight. Preferential Eaters & Sensory Differences: For […]

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How to Introduce Common Food Allergens to Babies

How to Introduce Common Food Allergens to Babies

Introducing allergens to babies can be a daunting topic for new parents, but we are here to help you navigate any questions or confusion around introducing potential allergenic foods to your little one. It is okay to feel overwhelmed. We are here to share the most up-to-date and evidence-based guidelines on introducing solids to help […]

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The Spuds Library

Gentle Nutrition: A Non-Diet Approach to Healthy Eating

Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation

Unapologetic Eating: Make Peace with Food and Transform Your Life

What We Don’t Talk About When We Talk About Fat

Fearing the Black Body: The Racial Origins of Fat Phobia

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The F*ck It Diet: Eating Should Be Easy

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

Conquer Picky Eating for Teens and Adults

Helping Your Child with Extreme Picky Eating

Food to Grow On

Sick Enough: Guide to Medical Complications of Eating Disorders

How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

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Little Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.