Find resources curated by our nutrition experts to support a healthy relationship with food.
Children are more prone to becoming dehydrated than adults, and it’s easy for them to forget to drink fluids or refuse them even when they need it most – that’s why we’ve created some ideas for fun hydration to make this summer a breeze!
Read NowOur Summer Sunshine Smoothie was so yummy, we turned it into popsicles for the scorcher days we are experiencing! There is nothing better than a delicious cooling and hydrating snack for hot summer days. Offering your child a variety of hydrating foods can ensure they stay hydrated while spending more time in the heat. Hydration […]
Read NowWe crafted this smoothie with the perfect balance of citrusy oranges, tangy raspberries, and the creaminess from tofu. This three ingredient smoothie is great for busy families, selective eaters and expecting and postpartum parents.
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Book NowLittle Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.