Eat well without food rules.
Expert nutrition advice to support your relationship with food.
Book NowAdult Nutrition Counselling
Feel empowered to reach your nutrition potential to live your desired life.
Medical Nutrition Therapy
We support clients with nutrition for general health and wellness as well as nutrition for complex medical conditions.
Areas we can help:
- Plant-based eating or vegetarian/vegan nutrition
- Diet optimization of specialized diets (celiac, IBS, allergies, and more)
- Oncology survivorship
- Prevention or early management of chronic disease
- Digestive health and symptoms
- Nutrition education and meal planning
Neurodiversity-Affirming Nutrition Care
Our practice uses a neurodiversity-affirming and responsive feeding approach for our neurodivergent clients. We often work in collaboration with OTs and SLPs as well as accept Autism Funding.
- Understand sensory processing differences and eating experience
- Optimize nutrition alongside executive functioning
- Assess feeding challenges to promote a healthy relationship with food
Improve Your Relationship With Food
Explore intuitive eating to support a healthy relationship with food and reclaim body trust. Learn to break free of the dieting cycle, reduce shame around food, and model health promoting behaviours.
- Gentle (non-weight focused) nutrition for health issues
- Therapeutic relationship with exercise
- Body image and Health at Every Size
- Disordered Eating and Eating Disorders
What do we offer?
- Comprehensive nutrition assessment (review of health history, eating habits, preferences, goals or concerns, and more)
- Personalized nutrition recommendations specific to your needs
- Ongoing nutrition counselling with collaborative support and problem solving
Our approach is gentle, inclusive and collaborative.
We respect your body autonomy and personal choices for your health. Our clinicians are committed to affirming-nutrition care that is weight-inclusive, anti-oppressive, trauma-informed and gender-affirming.
Direct Billing Available
Check with your provider for dietitian coverage and direct billing. Any fees that are not covered can be claimed as a medical expense for tax credit.
Let’s Do This!
Schedule a discovery call to learn more or book an initial assessment with a nutrition expert today.
Book NowRelated Resources
Summer Hydration Tips
Children are more prone to becoming dehydrated than adults, and it’s easy for them to forget to drink fluids or refuse them even when they need it most – that’s why we’ve created some ideas for fun hydration to make this summer a breeze!
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Summer Sunshine Popsicles
Our Summer Sunshine Smoothie was so yummy, we turned it into popsicles for the scorcher days we are experiencing! There is nothing better than a delicious cooling and hydrating snack for hot summer days. Offering your child a variety of hydrating foods can ensure they stay hydrated while spending more time in the heat. Hydration […]
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Summer Sunshine Smoothie
We crafted this smoothie with the perfect balance of citrusy oranges, tangy raspberries, and the creaminess from tofu. This three ingredient smoothie is great for busy families, selective eaters and expecting and postpartum parents.
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Ready to get started?
We are so excited to work with you!
Schedule an introductory call to learn more.
Book NowLittle Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.