Nutrition for Reproductive Health
Our nutrition experts are your best resource for nutrition optimization to support a healthy pregnancy and beyond.
Preconception and Prenatal Nutrition
Fertility Nutrition
Optimize your nutrition to promote fertility and inform evidence-based decisions for your reproductive health. We have additional expertise with conditions that may impact fertility including PCOS, endo and eating disorders.
Prenatal Nutrition
Navigate fact versus fiction and obtain recommendations for your evolving nutritional needs and pregnancy symptoms like morning sickness. Learn gentle strategies to nourish yourself and your baby safely through each trimester.
Medical Nutrition Therapy
Receive clinical nutrition support specific to your needs alongside other medical conditions or pregnancy-related health issues such as celiac disease, IBD, high-risk pregnancies, and more.
Perinatal Nutrition Support
Parental Nutrition Support
It’s common for parents to place their own needs and self-care on the back burner. Simplify family meals and get back to nourishing yourselves in a way that doesn’t take so much physical and emotional labour.
Size Inclusive Pregnancy
Plus size folks are more likely to experience weight-based discrimination when accessing fertility treatment or perinatal care. We can support uncoupling weight from your perinatal journey and advocate for fair treatment.
Disordered Eating
Pregnancy and postpartum is an extremely vulnerable period if you have a complicated relationship with food and your body. Our dietitians hold clinical expertise in disordered eating and can inform your prenatal care to promote safety for you and your baby.
Postpartum Nutrition
Postpartum Recovery
Gently optimize your nutrition after birth to accommodate healing and preserve mental wellness while adapting to postpartum and nourishing your baby.
Lactation & Chestfeeding
Feed without shame or judgment. Promote milk supply, identify common feeding or positioning challenges, and ensure baby is getting enough.
Infant Feeding
Get support with evidence-based tools and gentle coaching so you feel confident feeding your baby with less overall stress. Read more about infant feeding here.
What do we offer?
- Comprehensive nutrition assessment (review of health history, eating habits, feeding. dynamics, goals or concerns, and more)
- Personalized nutrition recommendations specific to where you’re at in your journey
- Ongoing nutrition counselling with collaborative support and problem solving
Our approach is gentle, inclusive and collaborative.
We acknowledge every pregnancy and every baby are unique and need an individualized approach. Our practice is committed to providing size inclusive, trauma-informed and gender-affirming care where your body autonomy and personal feeding choices are respected.
Direct Billing Available
Check with your provider for dietitian coverage and direct billing. Any fees that are not covered can be claimed as a medical expense for tax credit.
What’s next?
Schedule a discovery call to learn more or book an initial assessment with one of our perinatal nutrition experts today.
Book NowRelated Resources
Summer Hydration Tips
Children are more prone to becoming dehydrated than adults, and it’s easy for them to forget to drink fluids or refuse them even when they need it most – that’s why we’ve created some ideas for fun hydration to make this summer a breeze!
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Summer Sunshine Popsicles
Our Summer Sunshine Smoothie was so yummy, we turned it into popsicles for the scorcher days we are experiencing! There is nothing better than a delicious cooling and hydrating snack for hot summer days. Offering your child a variety of hydrating foods can ensure they stay hydrated while spending more time in the heat. Hydration […]
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Summer Sunshine Smoothie
We crafted this smoothie with the perfect balance of citrusy oranges, tangy raspberries, and the creaminess from tofu. This three ingredient smoothie is great for busy families, selective eaters and expecting and postpartum parents.
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Ready to get started?
We are so excited to work with you!
Schedule an introductory call to learn more.
Book NowLittle Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.