Nutrition Made Simple

Get support with your nutrition issues today.

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Nutrition Counselling


Nutrition counselling includes a comprehensive assessment and ongoing nutrition therapy to support various needs. Learn more on our FAQ page.

Pregnancy & Postpartum Nutrition

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Size-inclusive and gender-affirming nutrition for reproductive health. We provide gentle nutrition counselling to build confidence through pre-conception, pregnancy, postpartum and beyond.

Pediatric & Family Nutrition

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Expert nutrition advice that supports the nutritional well-being of your child. Our recommendations are tailored to your family’s needs to create positive mealtimes and nurture a healthy relationship with food.

Adult Nutrition

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Our dietitians help you address your own nutrition concerns and explore your relationship to food. We also provide medical nutrition therapy for complex health such as support with eating disorders.

What to expect?

Nutrition Appointments & Fees

Initial Assessment

First Appointment

60 min $175
75 min $215
90 min $250


75-90 min sessions are recommended for complex needs or multiple family members.

Follow Ups

Ranges depending on needs

50 min $145
30 min $100


Frequency and length of follow-ups determined by individual needs.

Fees are due at the time of session. No shows and late cancels are subject to a fee. All sessions are provided virtually using Telehealth for residents of British Columbia.

We Offer Direct Billing

Check with your provider to see if you have direct billing for dietitian coverage. Any dietitian fees not covered by your benefits can be claimed as a medical expense for tax credit.

Education & Presentations

Presentations, webinars or lesson plan reviews for parents, carers, educators, and allied health professionals.

  • Nutrition across the lifespan
  • Positive Food Relationships and Media Literacy
  • Preventing disordered eating and body dissatisfaction in school-aged children
  • Navigating body changes during puberty
  • Raising healthy & intuitive eaters

Clinician Consultation

We pride ourselves with having worked in specialized areas of nutrition and can provide consultation and mentorship on the following areas of practice to clinicians across British Columbia.

  • Eating Disorder Support
  • Pediatric and youth feeding and eating issues
  • Therapeutic ketogenic diet for epilepsy
  • Oncology Survivorship
  • Relationship with food and body image

Ready to get started?

We are so excited to work with you!

Schedule an introductory call to learn more.

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Little Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.