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Summer Sunshine Shake

Summer Sunshine Shake

Welcome to summer and our ultimate nutrition packed refresher to support your hydration! We crafted this shake with the perfect balance of citrusy oranges, tangy raspberries, and the creaminess from tofu – hey, stay with us, we promise that the right tofu combo can be a yummy satisfying addition to a shake and doesn’t overly […]

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Oatmeal Breakfast Cookies

Oatmeal Breakfast Cookies

Attention, busy parents on the go! Meet your new morning superheroes: oatmeal breakfast cookies. Once prepped, breakfast cookies integrate well into any morning routine, especially if you’re in a rush out the door. They’re sweet, chewy, and packed with essential nutrients like fibre and omega-3 fatty acids. Practically mess-free (with a few inevitable crumbs), these […]

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Green Pea Pasta ☘️

Green Pea Pasta ☘️

Celebrate the start of Spring and good old Saint Patrick’s Day with this delicious green-inspired pasta. Each tasty bowl is well balanced with plant based protein, fats, carbs and loads of fiber. If your little ones love the green theme of St Pats, this dish is sure to delight. Preferential Eaters & Sensory Differences: For […]

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Little Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.