Virtual Meal Support Group

Get guided meal sessions with a dietitian, supportive discussions, and optional 1:1 time every Tuesday from 1 – 2 PM PST.

Join the Next Info Session

Benefits of the Group

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  • Complete a meal in a safe environment and improve relationships by decreasing fear around eating
  • Connect with like-minded individuals working on a shared goal to improve nutrition and eating skills
  • Foster positive outcomes and improve accountability with your recovery
  • Increase accessibility to ED dietitian support at a reduced cost
  • Includes self-directed goal setting + reflection for communication with treatment team and as an accountability tool

What’s included?

Drop-Ins on Tuesdays 1 – 2 PM

Includes a check-in, 30 min supportive meal with discussion/distraction/coaching, and 30 min post-meal support

1:1 Office Hours with a Dietitian

Optional 10 minutes office hours after the group to address any additional questions

Goal Setting + Reflections

Self-directed goal setting and meal support reflections that can be used as a communication and treatment tool with external treatment team

Who is this group for?

  • Individuals with eating disorders or disordered eating working towards 3 meals/day
  • Residents of British Columbia
  • Age: 18+ Years old
  • Individuals connected with a therapist and receiving regular medical monitoring

About Little Spuds Nutrition

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Little Spuds Nutrition is committed to providing affirming nutrition care that treats everyone with dignity and respect. Our clinicians are aligned with Health at Every Size and provide trauma-informed, size-inclusive, anti-oppressive, gender-affirming and neuroaffirming nutrition care.

Interested? Join our mandatory info session!

To ensure all participants maintain a safe supportive environment for everyone, our information sessions will discuss group guidelines, inclusion and exclusion criteria, and meal requirements to participate. Sign up for the information session session here.

Join the Next Info Session

Are you a clinician?

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Are you a healthcare provider looking to refer your patient to this program? Both clients and clinicians are invited to join the info session!

Bring your questions to our monthly info session to learn more at the link above. Feel free to also share this webpage or our informational poster.

Ready to get started?

We are so excited to work with you!

Schedule an introductory call to learn more.

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Little Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.