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Book AppointmentEat well without food rules.
Expert nutrition advice to support your relationship with food.
Book NowAdult Nutrition Counselling
Feel empowered to reach your nutrition potential to live your desired life.
Nutrition Counselling and Support
We support clients with nutrition for general health and wellness as well as nutrition for complex medical conditions. Our team includes registered dietitians in Victoria, BC as well as services provided virtually across British Columbia.
Areas we can help:
- Plant-based eating and vegetarian/vegan nutrition
- Diet optimization of specialized diets (celiac, IBS, allergies, and more)
- Oncology survivorship
- Prevention or early management of chronic disease
- Digestive health and symptoms
- Nutrition education and meal planning
Neurodiversity-Affirming Nutrition Care
As experienced ADHD, AuDHD and autism dietitians in Victoria BC, we provide compassionate individualized nutrition care for our neurodivergent families. Our practice uses an inclusive neurodiversity-affirming and Responsive Feeding Approach while incorporating lived experience into practice. We accept Autism Funding.
- Respect sensory needs to promote positive eating experiences
- Optimize nutrition alongside executive functioning without shame
- Assess feeding challenges to promote a healthy relationship with food
Improve Your Relationship With Food
Explore intuitive eating to support a healthy relationship with food and reclaim body trust. Learn to break free of the dieting cycle, reduce shame around food, and model health promoting behaviours.
- Gentle (non-weight focused) nutrition for health issues
- Therapeutic relationship with exercise
- Body image and Health at Every Size
- Disordered Eating and Eating Disorders
What do we offer?
- Comprehensive nutrition assessment (review of health history, eating habits, preferences, goals or concerns, and more)
- Personalized nutrition recommendations specific to your needs
- Ongoing nutrition counselling with collaborative support and problem solving
- Registered dietitian services in Victoria, BC and virtual services across the province
Our approach is gentle, inclusive and collaborative.
We respect your body autonomy and personal choices for your health. Our clinicians are committed to affirming-nutrition care that is weight-inclusive, anti-oppressive, trauma-informed and gender-affirming.
Direct Billing Available
Check with your provider for dietitian coverage and direct billing. Any fees that are not covered can be claimed as a medical expense for tax credit.
Let’s Do This!
Schedule a discovery call to learn more or book an initial assessment with a nutrition expert today.
Book NowRaise healthy and intuitive eaters.
Expert nutrition advice for your child’s nutritional well-being.
Book NowFamily Nutrition Support
We translate nutrition science into simple everyday practice to support your family’s relationship with food.
Infant Nutrition
The infant stage can be tough. Feel at ease feeding your baby with evidence-based tools and gentle nutrition coaching.
Areas we can help:
- Infant feeding, milk and formula selection and fortification
- Chest-feeding, pumping and weaning
- Introducing solids, baby-led weaning, combo feeding and allergens
- Vitamin and mineral supplements
- Managing infant allergies like Cow’s Milk Protein Allergy (CMPA)
- Transitioning to toddler nutrition
Nutrition Counselling and Support
Our family and pediatric dietitians provide expert nutrition advice specific to your child’s needs. Our team holds additional clinical expertise in complex medical nutrition.
Areas we can help:
- Growth and development concerns
- Increase selection for picky and selective eaters
- Iron or other nutrition deficiencies
- Common challenges such as constipation or diarrhea
- Medical nutrition support for complex needs such as Food Protein-Induced Enterocolitis Syndrome (FPIES), Food Protein-Induced Allergic Proctocolitis (FPIAP), and Cow’s Milk Protein Allergy (CMPA)
- Optimization of specialized diets (vegetarian, vegan, celiac, medications)
Child & Family Nutrition
Optimize mealtimes to be more enjoyable, promote connected eating and foster healthy eating habits.
Areas we can help:
- Support individual and family health and nutrition goals
- Reduce the burden of meal planning, prep and grocery shopping
- Promote food skills for life and adventurous eating
- Raise resilient kids who love and respect their bodies
Neurodiversity-Affirming Feeding and Nutrition
We provide neuro-affirming responsive feeding support for neurodivergent children and adults. We work in collaboration with other clinicians and therapists to support individuals and families.
- Assess common feeding challenges and reduce pressure at mealtimes
- Understand your child’s sensory differences and eating experience
- Optimize feeding impacted by medication related side effects
Raise Body Confident Kids
Families who embrace a non-diet and intuitive eating lifestyle raise kids who listen to their bodies and have healthier relationships with food.
Intuitive Eating
Parents explore their own relationships with food and build resilience against diet culture. These skills are protective against developing disordered eating, especially during vulnerable stages like puberty.
Disordered Eating and Eating Disorder Support
Our team includes eating disorder dietitians who have expertise in supporting individuals and families with eating disorder recovery. We support folks to make peace with food and their bodies.
What do we offer?
- Comprehensive nutrition assessment (review of health history, growth, feeding dynamics, goals or concerns, and more)
- Personalized nutrition recommendations specific to your child and family’s needs
- Ongoing nutrition counselling with collaborative support and problem solving
You are the expert in feeding your child.
You know your family best. We complement your expertise by optimizing what you’re already doing, so you feel confident making informed health decisions.
Tell me more
Our approach is gentle, inclusive and collaborative.
We acknowledge every child is unique and requires an individualized approach. We respect body autonomy and your personal choices for feeding your child. Our practice is committed to affirming nutrition care thats anti-oppressive, gender-affirming and trauma-informed.
Direct Billing Available
Check with your provider for dietitian coverage and direct billing. Any fees that are not covered can be claimed as a medical expense for tax credit.
What’s next?
Schedule a discovery call to learn more or book an initial assessment with one of our pediatric and family nutrition experts.
Book NowNutrition for Reproductive Health
Our nutrition experts are your best resource for nutrition optimization to support a healthy pregnancy and beyond.
Preconception and Prenatal Nutrition
Fertility Nutrition
Optimize your nutrition to promote fertility and inform evidence-based decisions for your reproductive health. We have additional expertise with conditions that may impact fertility including PCOS, endo and eating disorders.
Prenatal Nutrition
Navigate fact versus fiction and obtain recommendations for your evolving nutritional needs and pregnancy symptoms like morning sickness. Learn gentle strategies to nourish yourself and your baby safely through each trimester.
Medical Nutrition Therapy
Receive clinical nutrition support specific to your needs alongside other medical conditions or pregnancy-related health issues such as celiac disease, IBD, high-risk pregnancies, and more.
Perinatal Nutrition Support
Parental Nutrition Support
It’s common for parents to place their own needs and self-care on the back burner. Simplify family meals and get back to nourishing yourselves in a way that doesn’t take so much physical and emotional labour.
Size Inclusive Pregnancy
Plus size folks are more likely to experience weight-based discrimination when accessing fertility treatment or perinatal care. We can support uncoupling weight from your perinatal journey and advocate for fair treatment.
Disordered Eating
Pregnancy and postpartum is an extremely vulnerable period if you have a complicated relationship with food and your body. Our dietitians hold clinical expertise in disordered eating and can inform your prenatal care to promote safety for you and your baby.
Postpartum Nutrition
Postpartum Recovery
Gently optimize your nutrition after birth to accommodate healing and preserve mental wellness while adapting to postpartum and nourishing your baby.
Lactation & Chestfeeding
Feed without shame or judgment. Promote milk supply, identify common feeding or positioning challenges, and ensure baby is getting enough.
Infant Feeding
Get support with evidence-based tools and gentle coaching so you feel confident feeding your baby with less overall stress. Read more about infant feeding here.
What do we offer?
- Comprehensive nutrition assessment (review of health history, eating habits, feeding. dynamics, goals or concerns, and more)
- Personalized nutrition recommendations specific to where you’re at in your journey
- Ongoing nutrition counselling with collaborative support and problem solving
Our approach is gentle, inclusive and collaborative.
We acknowledge every pregnancy and every baby are unique and need an individualized approach. Our practice is committed to providing size inclusive, trauma-informed and gender-affirming care where your body autonomy and personal feeding choices are respected.
Direct Billing Available
Check with your provider for dietitian coverage and direct billing. Any fees that are not covered can be claimed as a medical expense for tax credit.
What’s next?
Schedule a discovery call to learn more or book an initial assessment with one of our perinatal nutrition experts today.
Book NowRelated Resources
Ready to get started?
We are so excited to work with you!
Schedule an introductory call to learn more.
Book NowLittle Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.