Eat well without food rules.
Expert nutrition advice to support your relationship with food.
Book NowAdult Nutrition Counselling
Feel empowered to reach your nutrition potential to live your desired life.
Medical Nutrition Therapy
We support clients with nutrition for general health and wellness as well as nutrition for complex medical conditions.
Areas we can help:
- Plant-based eating or vegetarian/vegan nutrition
- Diet optimization of specialized diets (celiac, IBS, allergies, and more)
- Oncology survivorship
- Prevention or early management of chronic disease
- Digestive health and symptoms
- Nutrition education and meal planning
Neurodiversity-Affirming Nutrition Care
Our practice uses a neurodiversity-affirming and responsive feeding approach for our neurodivergent clients. We often work in collaboration with OTs and SLPs as well as accept Autism Funding.
- Understand sensory processing differences and eating experience
- Optimize nutrition alongside executive functioning
- Assess feeding challenges to promote a healthy relationship with food
Improve Your Relationship With Food
Explore intuitive eating to support a healthy relationship with food and reclaim body trust. Learn to break free of the dieting cycle, reduce shame around food, and model health promoting behaviours.
- Gentle (non-weight focused) nutrition for health issues
- Therapeutic relationship with exercise
- Body image and Health at Every Size
- Disordered Eating and Eating Disorders
What do we offer?
- Comprehensive nutrition assessment (review of health history, eating habits, preferences, goals or concerns, and more)
- Personalized nutrition recommendations specific to your needs
- Ongoing nutrition counselling with collaborative support and problem solving
Our approach is gentle, inclusive and collaborative.
We respect your body autonomy and personal choices for your health. Our clinicians are committed to affirming-nutrition care that is weight-inclusive, anti-oppressive, trauma-informed and gender-affirming.
Direct Billing Available
Check with your provider for dietitian coverage and direct billing. Any fees that are not covered can be claimed as a medical expense for tax credit.
Let’s Do This!
Schedule a discovery call to learn more or book an initial assessment with a nutrition expert today.
Book NowRelated Resources
How to Create an Inclusive Halloween for Neurodivergent Children
Halloween is just around the corner! While it’s an exciting time for many, it can also bring unique challenges—especially for neurodivergent children. The social dynamics, sensory overload, and unpredictability of Halloween, along with its spooky elements, can feel overwhelming or even frightening for some kids. With a bit of planning and creativity, however, you can […]
Read Now
Creative Food-Inspired Halloween Costume 2024 Roundup
Creative Food-Inspired Halloween 2024 Costume Roundup Raising the next generation of Little Foodies We might be a little biased as dietitians, but seriously, who doesn’t love a good food-themed costume for kids? At Little Spuds Nutrition, we’ve always been about fostering happy, positive relationships with food. And as foodies raising the next generation of little […]
Read Now
Infant Feeding: Supporting You Breast/Chest Feeding Journey
We acknowledge that breast/chest feeding looks different for every family – whether you are exclusively breast/chest feeding, pumping or combination feeding and ultimately we support your goals in feeding your baby. This article is to help supplement your understanding of the benefits and limitations of breast/chestfeeding, along with some practical tips on supporting your milk production through nutrition may help you navigate this journey.
Read Now
Ready to get started?
We are so excited to work with you!
Schedule an introductory call to learn more.
Book NowLittle Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.