Our nutrition experts are your best resource for nutrition optimization to support a healthy pregnancy and beyond.
Optimize your nutrition to promote fertility and inform evidence-based decisions for your reproductive health. We have additional expertise with conditions that may impact fertility including PCOS, endo and eating disorders.
Navigate fact versus fiction and obtain recommendations for your evolving nutritional needs and pregnancy symptoms like morning sickness. Learn gentle strategies to nourish yourself and your baby safely through each trimester.
Receive clinical nutrition support specific to your needs alongside other medical conditions or pregnancy-related health issues such as celiac disease, IBD, high-risk pregnancies, and more.
It’s common for parents to place their own needs and self-care on the back burner. Simplify family meals and get back to nourishing yourselves in a way that doesn’t take so much physical and emotional labour.
Plus size folks are more likely to experience weight-based discrimination when accessing fertility treatment or perinatal care. We can support uncoupling weight from your perinatal journey and advocate for fair treatment.
Pregnancy and postpartum is an extremely vulnerable period if you have a complicated relationship with food and your body. Our dietitians hold clinical expertise in disordered eating and can inform your prenatal care to promote safety for you and your baby.
Gently optimize your nutrition after birth to accommodate healing and preserve mental wellness while adapting to postpartum and nourishing your baby.
Feed without shame or judgment. Promote milk supply, identify common feeding or positioning challenges, and ensure baby is getting enough.
Get support with evidence-based tools and gentle coaching so you feel confident feeding your baby with less overall stress. Read more about infant feeding here.
We acknowledge every pregnancy and every baby are unique and need an individualized approach. Our practice is committed to providing size inclusive, trauma-informed and gender-affirming care where your body autonomy and personal feeding choices are respected.
Check with your provider for dietitian coverage and direct billing. Any fees that are not covered can be claimed as a medical expense for tax credit.
Schedule a discovery call to learn more or book an initial assessment with one of our perinatal nutrition experts today.
Book NowLawren is an experienced clinician who works with children and families to address their eating, feeding and nutrition challenges. Lawren practices gentle nutrition from a family-centered approach to help reduce stress around mealtimes.
Marilee is a non-diet registered dietitian supporting folks to make peace with food and their bodies. She prides herself as a trauma-informed clinician aligned with Health at Every Size and body liberation.
We are so excited to work with you!
Schedule an introductory call to learn more.
Book NowLittle Spuds Nutrition acknowledges and respects the Indigenous people upon whose traditional and unceded territories we live, work and play.